My left quad is DOA...haven't had a solid workout since last weekend. Getting concerned about my training and race. I've got a massage scheduled for Monday, hoping that he can work out anything going on.
Looks like my final weekends will be the following.
Sept 3 - 80-100 mile ride
Sept 4 - swim/recovery
Sept 5 - 18 mile run
Sept 10 - 60-80 mile hard ride
Sept 11- 16 mile run
Sept 17 - 40 mile ride at IM effort
Sept 18 - 10 mile run
Blog about my triathlon excursions.
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