Well, it's time to start the taper. This may be the last post before the big race. Saturday, I tried to ride but the quad would have none of it. On a whim, I decided to throw some KT tape on to see if the quad was a strain/tear.
Well, that seemed to do it. I took Sunday off and Monday did a great 18 mile run. Half was on the treadmill, then I got fed up with the humidity and decided to run in the rain...except it didn't rain. I was able to keep a 7:45 pace for outside, taking it pretty easy. The last three miles are tough because it was uphill, but I was feeling better.
My running is back to normal (somewhat). I think I'm just burned out on the bike. I still can't sustain high wattages, but that's fine. I'm not going to be pushing hard for the race.
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