Last weekend, I did my CP30 test. Came in at 3 w/g...not the best, but it's a start. I felt much better then past attempts though. I followed it up with a good 7.2 mile run Sunday and a swim.
Monday started a new week and I was hoping to have a week where I was able to complete every workout, including recovery runs. Wednesday, I had to bail on the recovery run after a mile due to back pain. Today, I stopped over half way into a tempo run due to my knee acting up. I'm NOT overdoing it this time.
I plan to take it easy this weekend with the running. I'll do a long bike Saturday, then maybe a 5k outside Sunday to see how the body is holding up. Swimming is going much better, but still a lot of base work to do. I feel much better compared to the beginning of the month, and am getting excited to see how my progress goes.
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